2008
Caring Workplace
Monthly Articles

October: National Breast Cancer Awareness Month

September: National Adult Day Services Month

August: 3 Important Things Seniors and Caregivers Need to Know

July: Understanding the Veterans Pension Benefits

June: Fun in the Sun! Tips for Vacation Planning

May: Geriatric Care Managers - Who Are They and What Services Can They Offer?

April: National Healthcare Decisions Day

March: Healthy Habits for 2008

February: Healthy Lifestyle Tips

January: Real Estate Tax Assistance Programs

2007 Articles

2006 Articles

2005 Articles

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Caring Workplace Monthly Newsletter:

Reducing Your Risk for a Heart Attack
February, 2005

Q
" What exactly happens during a heart attack? What steps can I take to help reduce my risk?"

A 
A heart attack is defined as permanent damage to the heart muscle caused by a lack of blood supply to the heart for an extended time period. The severity of damage varies from normal, mild, to severe. There are natural preventive steps you can take to help reduce your risk.

• Watch your weight- Obesity is a major risk factor (consult your doctor before starting a new exercise program)

• Eat Healthy Foods- Atherosclerosis, a primary cause of heart attack, contributed from foods high in saturated fat and cholesterol.

• Don't use tobacco- It's the No. 1 preventable cause of serious illness such as heart disease, stroke, lung cancer and emphysema.

• Avoid excess alcohol- One or two drinks a day may help increase "good" HDL cholesterol, but heavy drinking can contribute to high blood pressure, heart disease and stroke.

Most importantly, talk to your doctor about your concerns. Your doctor can help to individualize a plan for you to reduce your risk for a heart attack based upon your current health and activity level. If you would like more information on maintaining optimal wellness, call Sharon Bryant, RN, at St. Andrew's At Home Services at 314-726-5766.

St. Andrew's At Home Services helps to serve the needs of older adults and their families in the comfort of their home, including housekeeping, transportation, meal preparation, personal care, nursing services and companionship. 

For more information, please call (314) 726-5766.

Need Advice? Ask Our Eldercare Specialist
A St. Andrew's Eldercare
Specialist is available to 
answer your questions 
about caring for an aging loved one.

Ask Now!

..........................

 

Caring Workplace:  The Resource for Working People Caring for an Older Adult.
6633 Delmar Blvd.  St. Louis, MO  63130  Phone: 314-802-6291   Fax: 314-726-5719  e-mail

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